Psychodynamic and Integrated Therapy

Experienced psychotherapist offering face to face and online sessions for individuals and couples in London and Hertfordshire.

Professional Counselling Services

Accredited psychotherapist offering face to face and online sessions for individuals and couples.

Emotional Support

Specialising in anxiety, depression, low self esteem, addictions, and emotional issues for adults. Counselling is confidential and it is a safe space to speak about difficult and personal issues.

Personalised Therapy Sessions

The decision to seek help is a difficult one, if you would like to chat initially - I will listen and offer you advice, with no pressure to makea decision. Send me an email and we can arrange a convenient time to speak.

PSYCHODYNAMIC THERAPY:

Human Beings are relational animals, we are drawn to be with others; our re;ationships have a profound effect upon ourselves and the world in which we live. This is particularly true of our most intimate relationships. It is in such relationships that we are at our most vulnerable. When we feel safe and loved we develop the confidence to engage with the world.

Most of us will however carry the belief that we will not cope when faced with particular circumstances in our life. Often these beliefs relate to earlier experiences when we have felt unsafe, unloved and unable to cope. In these circumstances we develop a more constrained, less confident approach to ourselves and our world and so confront the challenges with our internal resources hampered.

Often through therapy we will discover how these ways relate to our experiences, and how we can manage them. Psychodynamic therapy will help you to be more fully yourself and reflect upon your experiences so that you can understand yourself better. It is through this process of self reflection that we feel enabled to make changes to alleviate our distress and open up our potential to live our lives in a better way.

INTEGRATED THERAPY

Using a combination of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Person Centred and Psychodynamic Therapy enables the client to beneft from aspects of these different approaches, and is used to familiarise the client with the therapeutic space and how to use it in a way that is most comfortable.

Office Locations

You didn’t come this far to stop

CENTRAL LONDON - CLERKENWELL

CENTRAL LONDON - MAYFAIR

Central Street EC1 (Old Street & Barbican/Farringdon)

Grosvenor Street W1 (Bond Street & Oxford Circus)

ROYSTON - HERTFORDSHIRE

Market Hill, Royston. ( Rail: Thameslink - Cambridge. Road: A1, A505, A10. Parking adjacent to centre.)

About me:

My early career was spent in HR and Executive Headhunting with over 25 years spent in a people facing role. I started my Counselling journey in 2011 when I undertook and initial Foundation Course in psychotherapy at Regent's University in Central London. I completed my training at The Counselling Foundation specialising in Psychodynamic therapy, gaining Registration with the BACP in 2015. I completed the requirements for Accreditation in 2020. As required by the BACP I regularly update my learning through continuous professional development which include online and in-person lectures and seminars, I also work closely with my professional Supervisor.

Having established my Private practice in 2015 I have worked with Adults (over 18) since that time and have extensive experience in working with emotional issues and providing support encouraging change and acceptance to my clients.

My Fees are dependent on the clinic location as follows, all sessions are for 50 minutes and are normally undertaken on a weekly basis.

In-person sessions:

Central London (Clerkenwell & Grosvenor Street) - £85

Royston - £65

Online sessions: - £60

Couples - in-person - Please contact me.

I am registered with the following Insurance companies: AXA, Vitality, Aviva I am happy to liaise with these companies once registration details are provided.

All payments are due prior to the session and are paid by bank transfer.

Missed sessions without 48 hour notice will be charged.